Ayers Rock Resort, Northern Territory © Voyages
Australia’s native ingredients and where to try them
Australia’s native ingredients are not only healthy, they also offer a tantalising taste of the country.
By Natasha Dragun
Australia’s Aboriginal and Torres Strait Islander communities have been harnessing the powers of native ingredients for tens of thousands of years, by using indigenous produce – whether sea creatures, land animals, insects or plants – for both food and medicine. Today “bush tucker”, as it’s known, is increasingly being featured on restaurant menus and cocktail lists across the country. Here are 13 standout flavours, with tips on their health benefits and where you can try them on your travels.
What is it?: Found in tropical woodlands across northern Australia, this yellow-green fruit is lip-smackingly tart when eaten fresh. Which is why it’s often stewed and transformed into jams, jellies, sauces and juices, mellowing the flavour while still serving as the richest source of vitamin C of any fruit on the planet. No wonder Aboriginal communities across Arnhem Land in the Northern Territory used it for food and as an immunity builder and overall healing source.
What is it?: Buttery, creamy, sweet and delicious, macadamia nuts are high in antioxidants and minerals, as well as the good fats you want in your diet. Typically found in rainforests along the north-east coast of Australia, the distinctive round nut was once a delicacy among Aboriginal communities. Now it’s farmed as one of the country’s most popular snacks.
- How to try it: Melbourne’s Tivoli Road Bakery is known for its artisanal sourdough breads. Order the macadamia-and-honey loaf, which also comes flavoured with native wattleseed. Alternatively, you can try macadamias at their source at the Medowie Macadamias farm, a two-hour drive north of Sydney. Here, you can tour the estate, then indulge in nut-infused cakes and ice-cream.
What is it?: More commonly found on menus in Australia’s north, crocodile meat is a surprisingly healthy meal choice: low in fat, high in protein and rich in omega-3 fatty acids. It’s also extremely tasty, with the flavour somewhat reminiscent of chicken, but with nuanced fishy overtones.
What is it?: Plentiful and high in protein, insects are eaten the world over, and green tree ants in Australia are no exception. Distinguished by their vibrant green abdomen, these endemic creatures are found in trees and shrubs across Queensland and the Northern Territory, and have been eaten by Indigenous communities there for centuries. They’re extremely tasty, delivering a hit of lemon to foods and drinks they flavour.
- How to try it: Adelaide Hills Distillery makes a knockout Green Ant Gin, which you can purchase from the Something Wild stall at Adelaide’s Central Market. Or, enjoy your first taste at The Langham Sydney’s Observatory Lounge, where gin martinis are infused with ants alongside other native ingredients, including saltbush and lemon myrtle.
What is it?: Found in tidal flats and mangroves around most of Australia’s coast, from northern New South Wales around the top of the country to Shark Bay in Western Australia, mud crab flesh is moist and sweet, plus low in fat and high in vitamins and minerals. Traditionally, Aboriginal and Torres Strait Islander people hunt the enormous critters – weighing up to 3.5 kilograms (7.7 pounds) – using spears.
- How to try it: Try your hand at spearing a mud crab on a Walkabout Cultural Adventures tour around Queensland’s Mossman Gorge and the Daintree Rainforest, led by a Kuku Yalanji Aboriginal guide.
What is it?: An edible shrub with silvery-green leaves, saltbush grows wild across most of the country. Aboriginal and Torres Strait Islander people have traditionally eaten the fruit and seeds of certain species as a source of minerals, and use their leaves to help heal wounds. The leaves are still in high-demand today, their salty, earthy flavour a great addition to roasts or as a native alternative to salts when ground up.
What is it?: Typically found in arid parts of the country, quandongs have long been revered by Aboriginal people for their incredible versatility and healing properties – these fruits are high in immune-boosting antioxidants and vitamin C. The tart flesh is often turned into jams and chutneys, while the nuts are customarily roasted.
- How to try it: The charming Quandong Café in South Australia’s Flinders Ranges, five hours drive north of Adelaide, uses the fruit in cheesecakes, pies and milkshakes. It’s also on the menu at indulgent outdoor dining experience Tali Wiru in Australia’s Red Centre, where your backdrop is Uluṟu and your meal might feature wallaby with fermented quandong.
What is it?: This shrub’s versatile leaves deliver a zingy citrus hit to offerings in top-end restaurants, laid-back cafés (look out for lemon myrtle tea), and bakeries alike. It’s also a popular ingredient in many snacks found on Aussie supermarket shelves. With antioxidant and anti-inflammatory properties, lemon myrtle has traditionally been used by Aboriginal communities as a healing salve.
What is it?: Calling the streams of Western Australia home, marron are the third-largest freshwater crayfish in the world – think of them as a lobster equivalent. Their finely textured meat is sweet and subtle, which means you don’t have to do much preparation before eating. You’ll find it in fishmongers and top restaurants around the world today, and it remains a staple among Aboriginal communities in the country’s southwest.
- How to try it: Chef and owner of Melbourne’s applauded Attica restaurant Ben Shewry includes marron as near permanent fixture on his degustation menu – it’s regularly prepared with other native ingredients including finger limes and lilly pilly (a native fruit also known as “Australian cherries”).
What is it?: Lean, high in protein and packed with essential vitamins and minerals, kangaroo meat is sustainably sourced from nature, rather than farmed. This superfood is also plentiful and delicious, making it an important part of the Aboriginal diet – and now the diet of thousands of people around the world, thanks to global meat exports. Its distinct gamey flavour is tuneable by preparation style.
What is it?: A valuable source of food and medicine for Australia’s Aboriginal people for centuries, finger limes grow in a rare rainforest tree around the Queensland–New South Wales border. Ripe fruit comes in a rainbow of colours, from green to pink, and when sliced reveals pearls resembling oversized caviar – pop one in your mouth for a zingy citrus hit that’s high in vitamin C and antioxidants.
- How to try it: Finger lime pearls are a perfect addition to dishes that might otherwise feature traditional lime, like the Hervey Bay scallops at Spirit House on Queensland’s Sunshine Coast, north of the capital Brisbane, or Wapengo rock oysters at Small Town Food + Wine, a restaurant heroing both local seafood and native produce in Milton on the New South Wales South Coast.
What is it?: This is Australia’s answer to English spinach, though unlike the latter (which is delicious raw), the larger leaves of warrigal greens are usually blanched before being eaten to remove bitterness. Rich in nutrients and antioxidants, they’re often served as a side dish, infused into baked goods, or transformed into pastes and sauces for a fresh, earthy flavour with a slight bite.
- How to try it: The entire menu at Melbourne’s Charcoal Lane restaurant is dedicated to modern interpretations of native ingredients, including emu penne with warrigal greens and lemon-myrtle ricotta.
What is it?: Australia boasts hundreds of species of acacia (wattle trees), and most have edible seeds. Aboriginal communities have traditionally eaten the powerful native botanical raw, or ground the seeds into flour for making damper (bread). This remains a popular cooking technique today, with powdered seeds adding gorgeous notes of nut, coffee, spice and chocolate to cakes, biscuits and loaves.