Woman sitting on a boulder in Mossman Gorge in the Daintree National Park © Luxury Lodges of Australia

Silky Oaks Lodge, Daintree National Park, Queensland © Luxury Lodges of Australia

Your guide to wellness travel in Australia

Woman admiring Millaa Millaa Falls in Millaa Millaa © Tourism and Events Queensland

Millaa Millaa Falls, Millaa Millaa, Queensland © Tourism and Events Queensland

Fun fact

Australia is home to thousands of national parks and conservation reserves.

People doing sunrise yoga by the beach at Elements of Byron Bay Resort & Spa in Byron Bay © Destination NSW

Elements of Byron Resort & Spa, Byron Bay, New South Wales © Destination NSW

A man playing golf on Barnbougle Dunes Golf Links course in Bridport © Barnbougle Dunes

Barnbougle Dunes Golf Links, Bridport, Tasmania © Barnbougle Dunes

Local tip

Remember to stay well hydrated while exercising outdoors; tap water is safe to drink unless signposted otherwise.

Woman in the pool at Gwinganna Lifestyle Retreat in the Gold Coast © Gwinganna Lifestyle Retreat

Gwinganna Lifestyle Retreat, Gold Coast, Queensland © Gwinganna Lifestyle Retreat

Group in the Hill Top pool at Peninsula Hot Springs in Mornington Peninsula © Peninsula Hot Springs

Peninsula Hot Springs, Mornington Peninsula, Victoria © Peninsula Hot Springs

Fun fact

Australia’s native Davidson plums contain 100 times more vitamin C than oranges.